Water fascinates me. It contains information, reacts to negative and positive emotions, and makes up over 70% of the human body. We can’t live without water any more than we can live without blood. Perhaps if we saw water as valuable to us as blood, it would be easier to get us to drink enough to operate at peak performance. In my upcoming book Unleash the Empress: Spiritual Health for Life Wealth, I cover the importance of water in living blissfully. It is one of the most important habits I added to my spiritual practice in 2020.
I am confident that most Americans spend their life in a perpetual state of dehydration. If you want the best day possible, start drinking more water daily. If you cannot get yourself to increase your water, I don't know how much help a coach, instructor, etc., can be. Drinking water is one of the fundamentals of conscious self-care.
I hear people asking how to instantly improve their life. Take it from someone who learned the hard way, if you want to change your life dramatically, start drinking water.
According to research, water works miracles in the human body:
- Carrie nutrients and oxygen to your cells
- Flushes bacteria from your bladder
- Aids in digestion
- Water prevents constipation
- Normalizes blood pressure
- It cushions your joints
- Protects organs and tissues
- Regulates body temperature
- Maintaining our electrolyte balance
- Elevates our frequency (list continues below)
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- Helps you lose weight
- Enhances your complexion
- Makes you look younger
- Gives you more energy
- Flushing bacteria from our bladder
- Maintains the electrolyte balance in our body
- Maximize physical performance
- Promotes healthy brain function
- Prevents and treats headaches
- Boosting skin health
If you want to look younger, feel better, operate optimally...yada yada yada.. drink more water!! Unleash the Empress: Spiritual Health for Life Wealth arrives Holiday 2022. Visit ShamanIsis.com to learn more!
Love and Light,
Cynthia, ShamanIsis