Herbal Medicine

Our planet is magical. Not only is it beautiful, but it offers natural remedies for common ailments. Several historical figures, alongside big pharma, have spent billions to teach Americans that herbal medicine is a myth. This is simply a money-making scheme meant to keep you from using common household plants and herbs to deal with basic health issues. Below is a list of everyday plants and herbs alongside their medicinal benefits. I have also included a jpeg you can print and tap on the fridge. 

1. Basil: antibacterial and anti-inflammatory properties. It also contains antioxidants and may help improve digestion.
2. Oregano: has antimicrobial properties and is rich in antioxidants. It may also help improve gut health and digestion.
3. Rosemary: the ability to improve memory and concentration. It also has antioxidant and anti-inflammatory properties.
4. Thyme: antimicrobial properties and may help improve respiratory health.
5. Sage: cognitive-boosting effects and may help improve brain function and memory.
6. Parsley: has anti-inflammatory properties and is rich in vitamins C and K. It may also help improve bone health.
7. Mint: the ability to aid digestion and relieve digestive discomfort. It also has anti-inflammatory properties.
8. Dill: antibacterial and anti-inflammatory properties. It may also help improve digestion and relieve menstrual cramps.
9. Cilantro: can detoxify the body and support digestion. It may also help lower cholesterol levels and improve heart health.
10. Garlic: antibacterial, antiviral, and antifungal properties. It may also help lower blood pressure and cholesterol levels.
11. Echinacea: the ability to boost the immune system and prevent and treat colds and flu.
12. Ginkgo Biloba: cognitive-enhancing effects. It has improved memory and cognitive function in age-related cognitive decline.
13. St. John's Wort: antidepressant and anxiolytic effects. It has been used to treat mild to moderate depression and anxiety.
14. Chamomile: calming and anti-inflammatory effects. It has been used to treat anxiety, insomnia, and digestive issues.
15. Turmeric: anti-inflammatory and antioxidant properties. It has been used to treat arthritis, digestive issues, and inflammation-related conditions.
16. Ginger: anti-inflammatory and anti-nausea effects. It has been used to treat digestive issues and motion sickness.
17. Valerian Root: sedative and anxiolytic effects. It has been used to treat insomnia and anxiety.
18. Milk Thistle: hepatoprotective effects. It has been used to protect the liver and treat liver diseases.
19. Peppermint: treating digestive issues such as bloating, gas, and stomach cramps.
20. Aloe Vera: wound-healing and anti-inflammatory effects. It has been used to treat sunburns, skin irritations, and digestive issues.